Weigh In record (no journal entry) for 24 February 2021
|
172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2021:
|
1562 kcal
|
Fat: 57.33g | Prot: 61.84g | Carb: 198.19g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Great Value Country Potato Bread, Cinnamon Sugar. Lunch: Marie Callender's Roasted Turkey Breast & Stuffing. Dinner: Klondike Mint Chocolate Chip, Jason's Deli 1/4 Ham Muffaletta. Snacks/Other: Kroger Lemon Wafers. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|