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Joined up today - keen to keep track of my food intake and hoping to reach my goal and maintain it for the rest of my life!! Giving it a go!
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183.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2014:
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509 kcal
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Fat: 10.85g | Prot: 57.14g | Carb: 43.16g.
Breakfast: Quorn Peppered Beef Style Slices, Rye Crispbread, Giant Eagle Cherry Tomatoes, Poached Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types). Dinner: Kirkland Signature Balsamic Vinegar of Modena, Iceberg Lettuce (Includes Crisphead Types), Giant Eagle Cherry Tomatoes, Village Bakery Soft Wholemeal Bread, Trader Joe's Garlic & Herb Butter, Omaha Steaks Ahi Tuna Steaks. more...
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2501 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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