Rogue99's Journal, 20 February 2014

186.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 65.94g | Prot: 83.95g | Carb: 97.22g.   Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Longhorn Steakhouse Flo's Filet (9 oz), Ranch Salad Dressing (Reduced Fat). Snacks/Other: Crown Royal Canadian Whiskey, Hard-Boiled Egg, Oreo Chocolate Sandwich Cookies, Sutter Home Chardonnay. more...

2649 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...