milbwknicole's Journal, 20 February 2014

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Weigh In record (no journal entry) for 20 February 2014

148.6 lb Lost so far: 4.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2014:

1286 kcal

Fat: 88.29g | Prot: 87.30g | Carb: 36.62g. Breakfast: Coffee (Brewed From Grounds), Fried Egg, Smithfield All Natural Pork Sausage. Lunch: Atkins Atkins Mexica -Style Chicken & Vegetables. Dinner: Broccoli, Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Water, Ken's Steak House Creamy Caesar Dressing, Bell Peppers, Frigo Light Mozzarella Cheese Stick. more...

1642 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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ok I did it - I stepped on the scale :-/ It wasn't as bad as I thought, but could have been better too - I know this looks like a big loss, but remember I hadn't been on here in almost a year until recently. I had gotten down to 142 :-( Oh well, I just got to get back at it!!!!! MY GOAL: 135!

20 Feb 14 by member: milbwknicole


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milbwknicole's Journal, 20 February 2014

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