rembo666's Journal, 20 February 2014

209.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 98.35g | Prot: 98.55g | Carb: 190.67g.   Breakfast: 2% Fat Milk, Cheerios. Lunch: Papa John's 14" Original Crust Pizza - Buffalo Chicken, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Potato Salad, Ruby Tuesday Grilled Salmon. more...

3777 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 10 hours. more...