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Darrelltwo
Journal
19 Jan 11
Darrelltwo's Journal, 19 January 2011
Darrelltwo's Profile
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Weigh In record (no journal entry) for 19 January 2011
209.6 lb
Lost so far:
14.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
1503 kcal
Fat: 48.71g | Prot: 85.70g | Carb: 188.11g.
Breakfast:
Java Monster Lo-ball, pineapple, strawberry.
Dinner:
Buffalo Chicken Wings, Pork Chop.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Chocolate, starbucks vanilla bean, Sugar Free Jello Pudding.
more...
2316 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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