Weigh In record (no journal entry) for 19 January 2011
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180.9 lb
Lost so far: 1.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1042 kcal
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Fat: 27.60g | Prot: 86.20g | Carb: 116.47g.
Breakfast: skimmed milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched), boiled egg. Lunch: grilled chicken, chicken salad. Dinner: onions, pepper, tomatoes, spinach. Snacks/Other: green tea, carrots. more...
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2459 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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