skachic24's Journal, 19 January 2011

140.0 lb Lost so far: 23.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 45.58g | Prot: 44.03g | Carb: 271.61g.   Breakfast: raisin bran, fat free milk. Lunch: Panera Bread Turkey Artichoke on Focaccia (Half). Dinner: mushrooms, newmans own alfredo, bow tie pasta. Snacks/Other: chex mix traditional, whitmans, popcorn. more...

1814 kcal

Activities & Exercise: Eliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...