Weigh In record (no journal entry) for 20 February 2014
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 February 2014:
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871 kcal
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Fat: 31.22g | Prot: 63.54g | Carb: 82.37g.
Breakfast: Coffee with Milk, Rye Crispbread. Lunch: Maggi Creamy Vegetable Soup, Fried or Battered Breaded Floured Shrimp, Cooked Pumpkin (Fat Added in Cooking), Shoulder Pork Roast. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Baked or Grilled Fish. more...
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