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joomjoom
Journal
20 Feb 14
joomjoom's Journal, 20 February 2014
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Weigh In record (no journal entry) for 20 February 2014
222.0 lb
Lost so far:
15.0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2014:
820 kcal
Fat: 37.38g | Prot: 40.37g | Carb: 84.23g.
Breakfast:
Жареная Свиная Отбивная, Омлет или Яичница с Колбасой, Чай с Сахаром.
Lunch:
Борщ, Кофе с Сахаром.
Dinner:
Чай с Сахаром, Груши.
more...
2897 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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