Weigh In record (no journal entry) for 18 January 2011
|
258.5 lb
Lost so far: 0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2011:
|
1491 kcal
|
Fat: 30.92g | Prot: 105.55g | Carb: 206.11g.
Breakfast: lactose free skim milk kroger, Banana, 100% Premium Vanilla Whey Protein. Lunch: motts applesauce, orange, Banana, 100% premium vanilla whey. Dinner: crazy bread, hot n ready pepperoni. Snacks/Other: 99% Fat Free All Natural Chicken Broth, 99% Fat Free All Natural Chicken Broth, 99% Fat Free Chicken Broth. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassymamaof3's weight history
|