Laurentm's Journal, 18 January 2011

Strength training today, smothering porkchops (with onions, not gravy), and preparing to start a new semester of school. It is time to really buckle down because this is when I usually relapse. I am committed and ready to lose the weight.

139.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 52.99g | Prot: 58.81g | Carb: 117.05g.   Breakfast: Wheat Thins. Lunch: Chinese Chicken Salad (Half). Dinner: Vinegar, Lettuce Salad with Assorted Vegetables, Brown and Wild Rice, Broiled or Baked Pork Chop. Snacks/Other: Ritz Low Sodium Snack Crackers, Cheddar Cheese, Roasted Salted Cashew Nuts. more...

1734 kcal

Activities & Exercise: Standing - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...