Ladyj68's Journal, 19 February 2014

Since I have started dieting 3 weeks ago I have found out that I have a lot more energy. Now that all the snow is melting I can get out and walk now. So far I have lost 6 pounds. Which is great. So hopefully I will be successful at my challenge. I figured out that if I keep my calories intake at 1300 per day and eat healthier and choose healthier snacks and not to eat after 8 pm I don't get the midnight munchies. But there is always room for improvement just let me know. All suggestions are welcome.

333.0 lb Lost so far: 6.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 19.16g | Prot: 34.23g | Carb: 192.39g.   Breakfast: Pancake Syrup, Peeled Baby Carrots, Buttermilk Biscuits, Everyday Turkey Bacon. Lunch: Lean Gourmet Fettuccine Alfredo with Broccoli. Dinner: Lean Gourmet Buffalo-Style Chicken Snackers. Snacks/Other: Oranges. more...

4044 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...