Weigh In record (no journal entry) for 19 February 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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2153 kcal
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Fat: 51.54g | Prot: 89.03g | Carb: 331.07g.
Breakfast: Barbara's Bakery Shredded Oats Original, Kellogg's Special K pastry crisps mixed berry, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Publix Red Seedless Grapes, Miss Vickie's Original Potato Chips, Oscar Mayer Ham and Cheddar with Vanilla Cookies, best choice Greek blueberry. Dinner: Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Blue Bonnet Light Butter, Trader Joe's Artisan Bread French Baguette, Potatoes (Flesh, with Salt, Microwaved), Del Monte Sweet Peas, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Brach's Candy Hearts, Safeway Frosted Sugar Cookie, Ghirardelli Dark Chocolate Squares 60% Cacao. more...
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3127 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 7/mph - 20 minutes, Standing - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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