benensky's Journal, 22 February 2021

204.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 33.17g | Prot: 53.10g | Carb: 170.23g.   Breakfast: Bananas, Campbell's Vegetable Beef Soup. Lunch: Great Value Chocolate Sugar Free Instant Pudding, Apples, Mustard, Kraft Singles American Cheese, Deli Sliced Ham, White Bread. Dinner: Lasagna with Meat, Great Value Chocolate Sugar Free Instant Pudding. Snacks/Other: Hard-Boiled Egg. more...

2279 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...