Weigh In record (no journal entry) for 19 February 2014
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289.8 lb
Lost so far: 21.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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570 kcal
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Fat: 17.50g | Prot: 37.00g | Carb: 62.00g.
Breakfast: GoGo SqueeZ Apple-Mandarin, Muscle Milk Chocolate Milk Protein Shake (11 oz). Snacks/Other: Atkins Advantage Strawberry Almond Bar, Jell-O Sugar Free Chocolate Pudding Snack, Del Monte Diced Peaches in Cups. more...
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losing 0.7 lb a week
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