Weigh In record (no journal entry) for 19 February 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1848 kcal
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Fat: 78.55g | Prot: 100.26g | Carb: 202.19g.
Breakfast: Blueberries (Unsweetened, Frozen), Fried Chicken Tenders, Pecan Nuts, Seasoned Croutons, MuscleTech Phase8, Brown Rice, Kroger Old Fashioned Oatmeal, Raisins, Milk (Nonfat), LouAna Pure Coconut Oil, Tomatoes, Cocoa Powder (Unsweetened), Spinach, Broccoli, Meijer Brazil Nuts, Hodgson Mill Milled Flaxseed, Hummus, Carrots, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3138 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 25 minutes, Driving - 1 hour, Housework - 8 hours. more...
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steady weight
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