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I slipped a bit last week in both weighing myself and eating a bit more than I really needed to. But I did better this week and got my weight back down to where I was at just 2 weeks ago
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152.8 lb
Lost so far: 10.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1406 kcal
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Fat: 55.75g | Prot: 46.99g | Carb: 176.44g.
Breakfast: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Kellogg's Special K Pastry Crisps - Strawberry. Dinner: Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Potato French Fries, Vienna Beef Italian Beef. Snacks/Other: M&M's Plain Chocolate Candies, Brookside Dark Chocolate Pomegranate Chocolate Bowl, Sensible Portions Garden Veggie Straws - Lightly Salted, Brookside Dark Chocolate Pomegranate, Nature Sweet Cherub Tomatoes. more...
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3122 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 5 hours, Sitting - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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