jasonfahy's Journal, 22 February 2021

254.8 lb Lost so far: 2.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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3245 kcal

Fat: 155.29g | Prot: 88.29g | Carb: 374.45g.   Breakfast: Butter, L'oven Fresh Cinnamon Raisin Bagel. Lunch: Beyond Meat Burger. Dinner: Tzatziki, Great Value Enriched Hamburger Buns, Turkey Burger. Snacks/Other: Classic Dipped chocolate covered pretzels, Banana Cream Pie. more...

3281 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...