The new scale arrived on 19 Feb 2014. The diet began immediately.
Initial measures: Kg 92.8 BMI 27.1 (“Overweight”) Fat 24.5% (“High”) Visceral fat 10% (“High”) Muscle 34.9% ("Normal") RM Kcal 1883 (resting metabolism)
The gym has not started yet.
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204.6 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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losing 9.3 lb a week
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