Weigh In record (no journal entry) for 19 February 2014
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211.4 lb
Lost so far: 38.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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991 kcal
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Fat: 27.60g | Prot: 96.28g | Carb: 100.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: Tyson Foods Pork Loin Boneless Country Style Ribs, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: giant Fitness high protein bar, NuGo Slim Roasted Peanut w/ Dark Chocolate, Nature's Way Metabolic Reset. more...
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losing 1.9 lb a week
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