jvic88's Journal, 22 February 2021

271.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 106.41g | Prot: 86.77g | Carb: 19.64g.   Breakfast: Nespresso Espresso, Cream (Half & Half) . Lunch: Guava Nectar, Hellmann's Real Mayonnaise, Daniele Chorizo Cantimpalo, Gouda Cheese , Land O' Frost Old World Style Black Forest Ham. Dinner: Mixed Salad Greens, Trader Joe's Peppered Beef Hanger Steak. more...

2994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...