Weigh In record (no journal entry) for 22 February 2021
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203.0 lb
Lost so far: 11.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1214 kcal
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Fat: 58.60g | Prot: 55.84g | Carb: 118.34g.
Breakfast: Applegate Farms Chicken & Apple Breakfast Sausage Patties, Eggland's Best Extra Large Grade A Eggs, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, 365 Classic English Muffin. Lunch: Zina's Orzo Confetti Salad. Dinner: Au Bon Pain Roasted Carrots, Cooked Mature Onions, Cooked Celery, Au Bon Pain Roasted Potatoes, Chicken Breast. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...
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losing 7.0 lb a week
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