Weigh In record (no journal entry) for 19 February 2014
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179.4 lb
Lost so far: 6.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1450 kcal
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Fat: 55.43g | Prot: 50.06g | Carb: 193.45g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Ground Beef (Cooked), Ketchup, Holsum Hamburger Buns. Dinner: Vegetable Soup (Home Recipe), Granny Smith Apples, Lemon Juice . Snacks/Other: Hard Candy. more...
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gaining 2.8 lb a week
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