Weigh In record (no journal entry) for 22 February 2021
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1658 kcal
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Fat: 86.30g | Prot: 69.93g | Carb: 164.00g.
Breakfast: Cheese Danish . Lunch: Benihana Hibachi Chicken Rice (Package). Dinner: Fat Boy Ice Cream Sandwich, Ruby Tuesday Trout Almondine (Fit Trim, Small Plate), Cooked Green String Beans (Fat Added in Cooking). more...
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losing 1.4 lb a week
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