Weigh In record (no journal entry) for 22 February 2021
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226.4 lb
Lost so far: 89.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1120 kcal
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Fat: 52.08g | Prot: 73.08g | Carb: 98.10g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg . Lunch: Goya Garbanzo Beans, Strawberries , Carrots, Kroger Baby Spinach, Beef Bottom Round (Trimmed to 1/8" Fat) . Dinner: Apples , Strawberries. Snacks/Other: White Rice, Beef Bottom Round (Trimmed to 1/8" Fat) . more...
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losing 1.6 lb a week
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