Weigh In record (no journal entry) for 22 February 2021
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236.6 lb
Lost so far: 20.5 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1619 kcal
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Fat: 61.77g | Prot: 66.84g | Carb: 177.16g.
Breakfast: Järvikylä Basilika , Tomaatit, HK Kalkkunaleike, Valio Arki Juusto, Kartanon Maksamakkara, Vaasan Ruispalat, Elixi Pellavansiemenet, Foodin Chia-Siemen, Myllyn Paras Kaurapuuro. Lunch: Cessibon Kermavaahto, Rainbow Mansikkahillo , Pulla. Dinner: Valkoinen Riisi, Jauhelihakeitto. Snacks/Other: Pirkka 1-Olut, Järvikylä Basilika , Porkkanat, Tomaatit, Kartanon Maksamakkara, Valio Arki Juusto, Vaasan Ruispalat. more...
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losing 6.2 lb a week
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