helga_muller's Journal, 19 February 2014

119.9 lb Lost so far: 7.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

1860 kcal

Fat: 83.48g | Prot: 137.15g | Carb: 141.57g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Zapekanka. Dinner: California Avocados, Green Cabbage, Cooked Green Peas (Canned), Olive Oil, Pacific Cod. Snacks/Other: Zapekanka, Sun-Dried Tomatoes, Cod, tvorog 6%. more...

1325 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...