Pywackit's Journal, 18 January 2011

169.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1226 kcal

Fat: 60.70g | Prot: 78.92g | Carb: 89.62g.   Breakfast: toast, scrambled egg. Lunch: butter, Beef Chili and beans, toast, Kraft american cheese. Dinner: Steak and Cheese Sandwich on Roll. more...

2632 kcal

Activities & Exercise: Housework - 1 hour, Shoveling - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...