|
Still going strong! Crazy to think that on Friday it will have been one WHOLE month. I realize that i continue to dwell on this. :-) I guess it's just that i feel so great about it.
It's getting more normal and it's certainly rewarding. I feel like i can actually do this! If i've done one month, why can't i do 5 more? or 12 more? Or a whole life more?
I don't feel like i'm hungry at all, and if i ever do, i realize that it's all part of the plan. That i was NEVER hungry before, and continued to stuff my face and eat upwards of 4000 calories a day!!
I've lowered my carb intake (was eating over 230g/day) and now i'm down to 150g or so, and it's making a difference. I couldn't figure out why with lowering my calories i still wasn't losing weight. So made this little tweak and it's helping. It's neat to actually be in tune enough with my body to try a different approach and see if it works. Never (ever) done this before!
Diet Calendar Entries for 18 January 2011:
|
1648 kcal
|
Fat: 60.55g | Prot: 93.82g | Carb: 193.91g.
Breakfast: pear, splenda. Lunch: Organic Bunny Classics Saltine, veganaise, tomato, lettuce, blues bread. Dinner: 100% Whole Wheat Thinwiches, Tofurky Roast, Creamy Italian Dressing, Giblet Gravy, salad, Roma Tomatoes. Snacks/Other: teddy. more...
|
|
3616 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|