Noelk's Journal, 18 February 2014

225.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 84.02g | Prot: 109.23g | Carb: 87.59g.   Breakfast: Coffee with Cream and Sugar, Pork Sausage Patty or Link, Fried Egg. Lunch: Austin Blues BBQ Pulled Pork. Dinner: Tillamook Extra Sharp Cheddar Cheese, Mayonnaise, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). more...

2754 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...