Weigh In record (no journal entry) for 20 January 2011
|
211.4 lb
Lost so far: 50.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
1160 kcal
|
Fat: 19.17g | Prot: 160.40g | Carb: 98.31g.
Breakfast: Whole Wheat Bagel Thins, Egg White, Iced Brewed Coffee (Venti), Flavored Syrup, 2% Fat Milk, GNC AMP Wheybolic Extreme 60, NO Shotgun. Lunch: Yellow Mustard Squeeze, Kosher Dill Stackers, Tuna Creations Hickory Smoked Tuna, Low Fat Wraps Italian Herb. Snacks/Other: Gold Chocolate Mint Cookie Crunch. more...
|
|
3136 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running - 6/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Richard MacCracken's weight history
|