Weigh In record (no journal entry) for 21 February 2021
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244.6 lb
Lost so far: 7.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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999 kcal
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Fat: 30.45g | Prot: 56.30g | Carb: 136.08g.
Breakfast: NutriSystem Canadian Style Turkey Bacon Egg & Cheese Muffin. Lunch: NutriSystem BBQ Seasoned Chicken Melt. Dinner: NutriSystem Chili with Beans. Snacks/Other: Bananas , Peanut Butter, NutriSystem Trail Mix Bar. more...
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losing 47.6 lb a week
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TimNovak's weight history
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