Weigh In record (no journal entry) for 18 February 2014
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1998 kcal
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Fat: 100.89g | Prot: 172.41g | Carb: 94.90g.
Breakfast: Oululainen Reissumies, Danone Greek Natuur, Campina 0%, Boiled Egg, Monique Ranou Filet de Poulet à la Provençale , Walnuts, American Cheese. Lunch: Chicken Meat (Roasting), Olive Oil , Greek Salad. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Royal Gelatina Tutti Frutti, Chicken Meat (Roasting), Greek Salad, Clementines , Campina 0%, Scitec Nutrition 100% Whey Isolate. more...
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losing 1.9 lb a week
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