|
New member, just getting started. Trying to lose weight. Currently 245 I'd like to hit 185 in six months.
Diet Calendar Entries for 18 February 2014:
|
1954 kcal
|
Fat: 76.43g | Prot: 74.82g | Carb: 249.82g.
Breakfast: Whole Milk, Hash Brown (from Frozen). Lunch: Peanut Butter Sandwich, Soda, Bacon. Dinner: Cooked Summer Squash (Fat Added in Cooking), Fresh & Easy Garlic & Rosemary Potatoes, Pork Roast. Snacks/Other: White Bread, Soda, Whole Milk, White Bread, Soda. more...
|
|
2804 kcal
|
Activities & Exercise:
Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|