Weigh In record (no journal entry) for 18 February 2014
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245.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1954 kcal
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Fat: 76.43g | Prot: 74.82g | Carb: 249.82g.
Breakfast: Whole Milk, Hash Brown (from Frozen). Lunch: Peanut Butter Sandwich, Soda, Bacon. Dinner: Cooked Summer Squash (Fat Added in Cooking), Fresh & Easy Garlic & Rosemary Potatoes, Pork Roast. Snacks/Other: White Bread, Soda, Whole Milk, White Bread, Soda. more...
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2804 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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