Daaniii's Journal, 18 February 2014

hit the ground running... got back on that IF track... as much as I want to eat it I shake my head. I saw just a hint a progress and that was just thepush I needed to really turn up my A game. everyone needs to know that they are moving forward or else we feel stuck and if there seems to be even the smallest hope of success, take it. with weight loss in reality its not that hard.. How bad do you want to reach your goals... Really sit and think it over... its not hard, I had to be real with my self. Am I giving it my all... and im still not because I am running less.. but just to adjust, give me about a week and here we go again. I want to hit that 220s :))

231.0 lb Lost so far: 19.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.