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Kenzz
Journal
18 Jan 11
Kenzz's Journal, 18 January 2011
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Weigh In record (no journal entry) for 18 January 2011
158.0 lb
Lost so far:
3.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
1021 kcal
Fat: 35.63g | Prot: 34.19g | Carb: 148.61g.
Breakfast:
Oatmeal.
Lunch:
Meatless and Soy-free Chik'n Nuggets, Light Sour Cream.
Snacks/Other:
Hickory Smoked Deli Slices, Chocolate Icing, Twix Chocolate Caramel Cookie Bars.
more...
1746 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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