Weigh In record (no journal entry) for 21 February 2021
|
160.9 lb
Lost so far: 16.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2021:
|
1205 kcal
|
Fat: 11.10g | Prot: 6.40g | Carb: 100.47g.
Breakfast: Kivikylän Kotipalvaamo Kuoreton Nakki. Dinner: Rainbow Dry Apple Kuiva Omenasiideri. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike1one1's weight history
|