Weigh In record (no journal entry) for 18 February 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2014:
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2241 kcal
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Fat: 77.21g | Prot: 68.33g | Carb: 323.86g.
Breakfast: Starbucks Lemon Loaf, Sugar, Starbucks Cappuccino (Grande), Daelmans stroopwafels, Baileys Coffee Creamer - Caramel, Turkey Sausage. Lunch: Nutella Hazelnut Spread, Bananas, Mott's Original Applesauce (Container), Apple Pie Light Nonfat Yogurt, Oranges. Dinner: P.F. Chang's Pork Fried Rice. more...
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1780 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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