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cdgorby1
Journal
18 Jan 11
cdgorby1's Journal, 18 January 2011
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Weigh In record (no journal entry) for 18 January 2011
137.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
1163 kcal
Fat: 31.62g | Prot: 74.28g | Carb: 149.77g.
Breakfast:
whole milk, multi grain cheerio.
Lunch:
Tomato Garden Vegetable with Rotini Soup.
Dinner:
Asian Sides - Teryaki Noodles, Baked Italian Style Orange Roughy.
Snacks/Other:
Orginal Whipped Light Cream, Diet Root Beer, Light Vanilla Ice Creams (Soft Serve), Pure Life Lemon Splash.
more...
2297 kcal
Activities & Exercise:
Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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