post WVA
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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499 kcal
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Fat: 6.64g | Prot: 24.79g | Carb: 117.20g.
Breakfast: General Mills Multi Grain Cheerios, Cream (Half & Half), Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, 1% Fat Milk, Fiber One Bran Cereal. Lunch: Chobani Nonfat Peach Greek Yogurt, Fiber One Bran Cereal. more...
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gaining 1.4 lb a week
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