Weigh In record (no journal entry) for 18 February 2014
|
271.6 lb
Lost so far: 15.4 lb.
Still to go: 27.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 February 2014:
|
1915 kcal
|
Fat: 44.63g | Prot: 91.09g | Carb: 307.45g.
Breakfast: Sweet & Spicy Green Juice, Grapefruit. Lunch: Oranges, Robeks Juice Tropi-E Smoothie (Large). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Ground Turkey (Cooked), White Rice. Snacks/Other: ClearH2O fiber bites, Kraft Singles 2% Swiss, Deli Sliced Ham, Martin's Dinner Potato Rolls, Tomatoes. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|