Weigh In record (no journal entry) for 18 January 2011
|
144.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2011:
|
1053 kcal
|
Fat: 56.32g | Prot: 75.80g | Carb: 53.67g.
Breakfast: coffee mate, zucchini, low fat sour cream, bisquick. Lunch: sweet relish, ketchup, light mayo, shrimp, sunflower seed , fat free cottage cheese. Dinner: oil, green beans, salsa verde, pork shoulder. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherhend's weight history
|