Weigh In record (no journal entry) for 17 February 2014
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166.6 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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726 kcal
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Fat: 28.57g | Prot: 43.26g | Carb: 72.20g.
Breakfast: Mayonnaise, Boiled Egg, Country Potato Bread, Coffee (Brewed From Grounds). Lunch: Saltine Crackers, Chunky Chipotle Chicken & Corn Chowder. Dinner: Fat Free Whipped Topping, Sugar Free Cherry, Signature Classics Baked Chicken Breast. more...
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2396 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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