MechanismofInjury's Journal, 20 February 2021

208.8 lb Lost so far: 51.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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3026 kcal

Fat: 132.01g | Prot: 179.05g | Carb: 299.14g.   Breakfast: Kroger Egg Bagel, Kroger Chopped Kale, Anthony's Organic Pumpkin Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas. Lunch: Jam Preserves, Essential Everyday Everything Bagel, Happy Egg Co Egg, Happy Egg Co Egg. Dinner: Pure Blends Avocado Oil Buttery Spread, Brown Mushrooms (Crimini Italian) , King Soopers Telera Roll, Kroger Flounder Fillets, Cooked Green String Beans (from Fresh). Snacks/Other: Jif Creamy Peanut Butter, Kroger Natural Creamy Peanut Butter, Kirkland Signature Extra Fancy Mixed Nuts, Theo Chocolate 70% Dark Chocolate Salted Black Licorice, Baileys Original Irish Cream, Theo Chocolate 70% Dark Chocolate Salted Black Licorice, Kroger Pure Clover Honey, Kroger Natural Creamy Peanut Butter, Brownberry Oatnut Whole Grain Bread. more...

3433 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...