Weigh In record (no journal entry) for 18 January 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1534 kcal
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Fat: 38.25g | Prot: 113.50g | Carb: 198.60g.
Breakfast: Special K Protein Plus Cereal, 1% Lowfat Milk (Vitamin A & D Added), Clif Bar - Chocolate Chip Peanut Crunch, detour. Snacks/Other: Nonfat Plain Yogurt, Granny Smith Apple. more...
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losing 7.0 lb a week
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kojundic10's weight history
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