Weigh In record (no journal entry) for 18 January 2011
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206.5 lb
Lost so far: 54.3 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2011:
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766 kcal
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Fat: 19.67g | Prot: 36.31g | Carb: 118.23g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Kashi Go Lean Crunch. Lunch: Spring Mix, Ranch Dressing, Jenny Craig Chicken Marsala. Snacks/Other: townhouse flipsides pretzel crackers original, Banana. more...
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losing 1.3 lb a week
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