Weigh In record (no journal entry) for 17 February 2014
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162.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2725 kcal
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Fat: 117.47g | Prot: 78.60g | Carb: 340.70g.
Breakfast: Bananas , Cocoa Powder, So Good Vanilla Soy Milk, Coffee. Lunch: Black Beans, Cooked Yellow Corn (from Frozen), Italian Sausage, Basmati Rice (Cooked), Cherry Turnover or Dumpling. Dinner: Butter, Cracker Barrel Extra Old Cheddar Cheese, Metro Large Kaiser Rolls, President's Choice Meat Lasagna. Snacks/Other: Nestle Smarties (10g), Cape Cod Kettle Cooked Potato Chips, Quaker Crispy Minis Salt & Vinegar. more...
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2142 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 9.5 lb a week
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