Weigh In record (no journal entry) for 17 February 2014
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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784 kcal
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Fat: 34.46g | Prot: 104.43g | Carb: 22.13g.
Breakfast: Baby Spinach, Jimmy Dean Fully Cooked Turkey Sausage Patties, Eggland's Best Large Grade A Eggs. Lunch: Perkins Restaurant Side Salad, Broccoli, The Great Fish Co. Tilapia Fillets, 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Vanilla. more...
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losing 3.5 lb a week
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